Living with the pressures of modern day life can put enormous stress on our relationships, family and work. The result is we live more stressful lives and increasingly witness and experience greater levels of irritation, frustration, and anger.
Anger is a response to a perceived threat; it is a natural response and is necessary for our survival. Anger itself is not the problem; the problem for most people is the inappropriate expression of their anger and the damage this causes in their own lives and those around them. When our anger stops being a healthy response, it can intensify and spread to anything that gets in the way.
Making positive changes through Anger Management:
It can be really hard to identify and acknowledge that we have a problem expressing our anger. Even when we can see the issue, making that first step to getting support can be even harder. We are often aware of those around us that are suffering from or being subjected to excessive anger. The anger management programme will provide the opportunity for you to understand how anger plays a part in your life. You will be supported in finding healthy ways to control, express and manage anger, empowering you to transform the quality of your life and your interactions with others.
Who would benefit from this programme?
How will Anger Management help?
If you want to know more, why not schedule a 15 minute taster call with Joshua on 07564026701.
One day Anger Management programme (10.00am - 5.00pm) £97.00
One-to-one Anger Management programme (6 sessions) £240.00
Both options will include:
More about Anger Management
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