Counselling for Anxiety, Depression, Couples, and more in Newark-on-Trent

Our mission is to help you identify and work toward the changes you desire in your life and relationships, while providing you with the skills and tools to become more resilient, mindful, and compassionate toward yourself and others in your life.

Relationships are the foundation of life, including the one you have with yourself. Life unfolds and shapes the way we view things: our circumstances, environment, thoughts, feelings, behaviours, dreams, and goals.  When we experience painful life events and the trust in our relationships seem compromised, life can suddenly feel very unsettled. Sometimes we try to find ways to cope, adapt and evolve as each chapter of our life emerges. The journey of life can be an exhausting one at times. 

It takes courage to reach out and find a supportive and experienced therapist who can help you restore your life. We are committed to walking alongside you, to working through those difficult and often painful experiences, to gaining a deeper understanding of yourself and others, and enhancing your psychological and emotional wellbeing.

We provide a safe, confidential, and non-judgmental environment where you can explore your experiences, manage anxiety, overcome depression, and rebuild confidence.

We will work towards helping you build secure and fulfilling relationships, so you don’t have to journey alone.